Nutrients in Chrysanthemum, garland, raw
Vegetables and Vegetable Products
Conversion Calculator
Amount of nutrients in 100 g (grams) of Chrysanthemum, garland, raw.
Nutrient | Amount and Unit | Percentage |
Water
|
91.4 g
|
91.4%
|
Energy (calorie)
|
24 kcal
|
|
Energy (joule)
|
99 kJ
|
|
Protein
|
3.36 g
|
3.36%
|
Total lipid (fat)
|
0.56 g
|
0.56%
|
Ash
|
1.67 g
|
1.67%
|
Carbohydrate, by difference
|
3.02 g
|
3.02%
|
Fiber, total dietary
|
3 g
|
3%
|
Calcium, Ca
|
117 mg
|
0.12%
|
Iron, Fe
|
2.29 mg
|
|
Magnesium, Mg
|
32 mg
|
0.03%
|
Phosphorus, P
|
54 mg
|
0.05%
|
Potassium, K
|
567 mg
|
0.57%
|
Sodium, Na
|
118 mg
|
0.12%
|
Zinc, Zn
|
0.71 mg
|
|
Copper, Cu
|
0.137 mg
|
|
Manganese, Mn
|
0.943 mg
|
|
Vitamin C, total ascorbic acid
|
1.4 mg
|
|
Thiamin
|
0.13 mg
|
|
Riboflavin
|
0.144 mg
|
|
Niacin
|
0.531 mg
|
|
Pantothenic acid
|
0.221 mg
|
|
Vitamin B-6
|
0.176 mg
|
|
Folate, total
|
177 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
177 µg
|
|
Folate, DFE
|
177 µg
|
|
Vitamin B-12
|
0 µg
|
|
Vitamin A, RAE
|
116 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
1380 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
24 µg
|
|
Vitamin A, IU
|
2320 IU
|
|
Lutein + zeaxanthin
|
3834 µg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
350 µg
|
|
Fatty acids, total trans
|
0 g
|
|
Cholesterol
|
0 mg
|
|